For a long time, I thought needing help meant I had failed, that I was weak. The truth is the complete opposite—it takes a lot of strength to admit you need help and even more to actually reach out and get the support you need. In this post, we will be looking at signs it might be time to reach out, different types of support that are out there, and some practical first steps you can take to hopefully make the process less scary and intimidating. Signs it might be time to rea

As summer approaches, social media fills with holiday pictures, summer outfits, and smiling faces, but this isn't always the reality for people, especially people with neurospicy brains. For many people, summer can bring pressure to be happy, disruption to routines, and guilty feelings for struggling when everyone else seems to be enjoying themselves. In this blog post, I will address the different challenges that come with summer and also give you some survival tips to make